Heard the news? On March 7th, S. Dub’s founder Adina Grigore will drop her second book, Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life. And, yes, your eyes aren’t deceiving you – it’s all about essential oils: What they are, why you should care, and how you can use them in your day-to-day life.Read More›
To me, summer is all about two things: hot days and lots of ice cream.
By Helen Williams
I’ve been a fan of frozen treats since I was a kid: whether it was chasing down the ice cream truck at the Jersey shore, sitting in a favorite booth at a local shop or dipping pretzels in vanilla ice cream (best trick ever, seriously, you gotta try it), I’m a little surprised that I didn’t arrive where I am sooner. Oh yeah, I just recently started up a vegan ice cream business in Boulder County, Colorado. Woo!
Some tips from Lizzy Ott to get you through the summer.
I think we can all agree; there’s a lot to love about summer. The beach, the sun, the summer Fridays, the cute linen jumpsuits – the list goes on and on. With all this hot-weather reverie, we can find ourselves sweating more, which can lead to a lower than normal water content. This can be super tough on the body, as water is responsible for transporting fluids and nutrients through the system. Internal dryness, inflammation, and downright discomfort can plague your summer time fun. Here are some tips to stay hydrated through the warmer months:
Your skin super food is small yet mighty
Over the past year or two, there’s been a lot of buzz about oil cleansers. Some people swear by them, some think they’re just another fleeting beauty trend, and others gasp when they imagine smearing oil on their skin. If you’re a tried and true S-Dubber, you know that we’ve always been pro oils. If you’re new to S.W. Basics, welcome to the club. We’re here to remove your oil- free training wheels and usher you out into the big, viscous world that’s waiting with open arms. Our new Cleansers are the perfect place to begin your journey.Read More›
Summer has finally arrived, and with the onset of nice weather comes the opportunity to eat al fresco with friends and family. Since bbq season often favors meat eaters, we wanted to share our favorite vegan salad recipes so you’re never left hungry at the end of a meal (because that inevitably results in stuffing your face with a pint of ice cream after, right?).
Our first summer recipe: Sweet Potato Salad
Welcome to BBQ town friends! If you want to bring your cooking skills to the table this 4th of July then this sweet potato salad will go down well. This simple and healthy recipe from Vegan Family Recipes only takes 35 minutes to prepare, so you can whip it up last minute without feeling like a total schmuck.
Two large sweet potatoes, peeled and cut into cubes
3 tablespoons olive oil
½ tablespoon Paprika, Oregano and Cayenne pepper
1 Shallot diced
2 Scallions diced
3 tablespoons red wine vinegar
1 tablespoon maple syrup
Salt and pepper to taste
Preheat oven to 390f (200c) and line baking sheet with parchment paper. Toss sweet potato cubes in one tablespoon of olive oil and place on tray. Cook for 25-35 mins till roasted and remove to cool. Mix shallots, scallions, spices vinegar and maple syrup to make dressing. Mix with the sweet potatoes and refrigerate before serving.
Join us again soon for more simple summer recipes.
My entire family is from the deep south, so you can imagine our food delicacies. Growing up, my family gatherings were centered around Carolina style barbecue, decadent pies, and game-time boiled peanuts. My grandma was known for her pecan pie – chalk full of butter, white sugar, and corn syrup. I never met my grandma, but I’ve been told she was an incredibly grounded, honest, whip-you-into-shape kind of gal. I steer clear of pecan pies these days, but I’m honored to strive towards my grandma’s sense of strength and kindness.Read More›