How to Make a Good Resolution – and Keep It, Too

What’s in a resolution? Depends on who you ask, really. Some people view them as integral parts of the New Year, motivational forces that thrust you past the doldrums of January into blissful nirvana. Others view them as silly, futile, make-you-feel-bad promises that you’ll inevitably end up breaking while drunk off bad wine, eating Cheetos.

My viewpoint of them falls somewhere in-between. I’ve had both totally successful resolutions and real flops. Along the way, I’ve learned a thing or two about what makes them “work” and what doesn’t. Below, I’m sharing some wisdom I’ve picked up, plus some professional insight on how to make and keep a good resolution. Read on!

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Three Things That Might Be Causing Your Skin to Freak Out – And How to Help

We’ve all bemoaned good or bad hair days, but how about good or bad skin days? To me, there’s far more day-to-day variation in one’s skin than one’s hair, plus far less control. I mean, when I am having a bad hair day, the cause is clear (I haven’t brushed and/or washed my hair) and the answer is equally clear (I must wash, then brush, my hair). Yet when I am having a bad skin day, the answer and solution seem inexplicable. What went wrong? How can I fix it?

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Go with Your Gut – Seriously

I’m sure you’ve been told time and time again to “go with your gut” and for good reason, too! Our gut bacteria – also known as our microbiome – support the healthy functioning of everything from our digestive tract to our immune system, all of which undoubtedly influence the appearance of our skin.

In fact, as S.W. Basics’ Adina Grigore notes in her book, Skin Cleanse, a healthy amount of bacteria just might be the key to clear, healthy skin.  She explains, “…people with healthy bacteria on their skin break out less often than people with less bacteria. Studies have shown that people with clear skin have 20 percent more bacteria production than those with acne.”

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S.W. Recipe: Homemade Toothpaste

Many conventional toothpastes are loaded with questionable ingredients (artificial flavors, sweeteners, and colorants), come in wasteful packaging, and are produced using energy-sucking methods. This DIY all-natural toothpaste is not only more effective than its non-natural counterpart, it’s fun to make, great for the environment, and more affordable, too!

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The Only Detox I Need This Holiday Season

Ah, the holidays. It’s the most wonderful and my most shameful time of the year, a period of four-ish weeks where I binge on white wine spritzers and mini weenie dogs while battling sleep deprivation and descending slowly in credit card debt (all in unusually festive garb). Given the general overload of consumption and the head-spinning amount of activities that happen during this time period, it’s understandable that I – and many of you, I’m sure – crave a “detox” by the end of the month.

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Ingredient Debrief: Five Facts About Tea Tree Oil

Of all the essential oils out there, I’m betting you’re most familiar with tea tree oil. A widely marketed and disseminated natural ingredient – I mean there’s a whole web page dedicated to tea tree oil shampoos on (!) – it’s a “key” component in both drugstore staples and high-end beauty counter splurges. Yet how much do you really know about tea tree oil?

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5 Uses For Apple Cider Vinegar, A Miracle Product You Probably Already Own

As I sit here drinking a vaguely urine-colored drink – which tastes like pee, too – I ponder the miracle tonic that is apple cider vinegar. I mean, seriously: This stuff is downright magical, despite the fact that it smells kind of rancid and tastes like wee-wee. Not that I know what wee-wee tastes like. I digress!

Apple cider vinegar, aka ACV, has lately become sort of a health and wellness darling, and deservedly so. The benefits are well documented, and wide spanning: You can use ACV, apparently, for anything. Have a yeast infection? Drink some ACV. Breaking out? Dilute some ACV and dab it on. Have a sore throat? Chug the stuff. Heck, I think there’s an argument for saying that ACV is perhaps the most important staple you’ve got in your kitchen pantry.

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