Some tips from Lizzy Ott to get you through the summer.
I think we can all agree; there’s a lot to love about summer. The beach, the sun, the summer Fridays, the cute linen jumpsuits – the list goes on and on. With all this hot-weather reverie, we can find ourselves sweating more, which can lead to a lower than normal water content. This can be super tough on the body, as water is responsible for transporting fluids and nutrients through the system. Internal dryness, inflammation, and downright discomfort can plague your summer time fun. Here are some tips to stay hydrated through the warmer months: