raw vegan pecan pie

Lizzy’s Raw Vegan Pecan Pie

My entire family is from the deep south, so you can imagine our food delicacies. Growing up, my family gatherings were centered around Carolina style barbecue, decadent pies, and game-time boiled peanuts. My grandma was known for her pecan pie – chalk full of butter, white sugar, and corn syrup. I never met my grandma, but I’ve been told she was an incredibly grounded, honest, whip-you-into-shape kind of gal. I steer clear of pecan pies these days, but I’m honored to strive towards my grandma’s sense of strength and kindness.

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crunchy vegan carrot recipe

Michael’s Crunchy Vegan Carrots

This is an old family recipe from my aunt who passed away when I younger. She was such an inspiring women and was always the one pulling our family together, especially with her crunchy cheese carrots. My sister has been making this recipe every year in her memory. I’ve tweaked it so it’s S.W. friendly—i.e. gluten and dairy-free. Half the recipe for a family smaller than 4!

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vegan banana bread recipe

Vegan Banana Bread

Let’s talk about those overripe bananas that are sitting on your kitchen counter. Come onnnnn. You know they’re there, sitting there, taunting you, talking smack about the smoothies they could have become. (Okay, there’s still time for that. Pro-tip: cut those bad boys up, toss them in a freezer bag and whenever you’re looking for something to toss in the blender, boom: bananas.)

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S.W Recipes: Vegan Coconut Butternut Soup

Hi. First things first, let’s start this whole thing off by making an outrageous (but totally true) claim: this is going to be the easiest soup you’ve ever made in your life. There, I said it. I can’t take it back now and suddenly I’m feeling a little nervous about it, but I’m sticking to it. Easy. Peasy.

Second, please take a second to say coconut butternut five times fast.

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Vegan whole grain brownies for the love of your life (or, you know, you)

Hi! In case you weren’t already aware because the marketing world hasn’t been beating it into your head for the last two and a half months (you know, starting a week before Christmas), tomorrow is Valentine’s Day! Are you wearing a pink sweater? Going on a cliché (I mean CUTE.) date? Holding a dozen roses? Microwaving a sad (AWESOME) dinner for one?

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The S-Dubs Team Talks Cookies To Ya

So all of us here at S-Dubs are pretty into food – talking about it, planning around it, eating it in all shapes & sizes, drooling over other people’s plates… you get the picture. We all have our vices, but today we chose to focus on cookie related treats because we sometimes struggle to find options that don’t leave us feeling terrible about our choice. But, before I get into the team’s faves, I felt it was important to explain how I am qualified to be hosting this oh-so-important discussion…

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Sneaky Healthy Holiday Recipes

How To Be Sneaky Healthy at the Holidays
(No One Has to Know You’re Eating Vegetables)

Here at S-Dubs, we’re all about balance. And by balance, we mean, a good amount of indulging with just the right amount of healthy-so-you-and-your-skin-don’t-die. If you have food allergies, sometimes it’s almost easier to stay healthy, especially at the holidays. You get to walk into every holiday party, proclaim that you can’t touch the dairy unless they want a broken toilet, and move on. But if you’re just on the sensitive side, or you’re aware that you need a certain amount of healthy food to stay glowy and happy, then it can be a little harder. You want to have a good time, you want to have some of that onion dip, you don’t want to walk around telling everyone that said dip will give you zits for days, but you also don’t want zits for days. Are we speaking your language?

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vegan mac and cheese recipe

S.W. Recipe: Vegan Butternut Squash Mac ‘n “Cheese”

 So, if you think this post is going to be all about how I love mac ‘n cheese, but how I’m vegan and the struggle is so real… you’re wrong. For one, I’m one of the few people in the universe that is lukewarm on mac ‘n cheese (childhood incident involving vomit – k?). Moreover, I am decidedly NOT vegan. I like half and half in my coffee, cheese pizza, yogurt, Ben & Jerry’s, etc.
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Adventures in Vegan Ice Cream

There are many reasons why I love the summertime. While I won’t list them all out here, I will elaborate on my absolute favorite aspect of this time of year: Rules cease to exist! Well, I mean they kind of still exist. But not really. Let me explain.


With summer comes a sort of splendid anarchy – kids stay up past their bedtimes playing in the yard; adults flee the workday earlier thanks to lax summer hours. Generally you can get away with wearing no shoes many places. Eating three hot dogs per weekend is socially accepted, if not embraced. See? Rules as we know them don’t exist in the summertime.

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S.W. Recipe: Baked Almond Butter Bananas

“Hot stuffed bananas! Getcha hot stuffed bananas!”


If you know team S.W., you know we’re all about eating well, but that we know how important it is to indulge (looking at you pastries/bagels/other refined-and-fabulous-tasting treats). So we’re always on the lookout for our food version of Prince Charming: healthy, sweet treats that satisfy but won’t leave us feeling sluggish or bloated. (Right now, we’re really into Hungry Root’s Black Bean Brownie Butter and Big Spoon Roasters Chai Spice nut butter.)


While we love scouring the interwebs and shelves for our next favorite, edible find, we also get a kick out of experimenting in the kitchen, which is where this recipe comes in.


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